It includes two 30 day challenges; Ab Challenge and Squats. It also includes the couch to 5k.
The Ab Challenge starts on DAY 5 because the first 4 days were just too simple for me. The 5K started on Week 3 for the same reason. Here is my personal Calendar that I started YESTERDAY!
Here is a calendar I made for anyone that wants to try out all three challenges just like I did. It starts from Day 1, Week 1 for each challenge!
IT STARTS ON A TUESDAY because I thought you would want to get started right after Memorial day weekend!! Your Welcome!
This is by far not the healthiest meal ever, but it is delicious and a great summer meal.
Nutrition facts following the exact recipe (myfitnesspal nutrition calculator)
Preferred spices: 1/4 C beer and 2 tsp Adobo <—- where 53% of the sodium comes from)
Preferred toppings: 1 plain hamburger roll, 1Tbsp Ketchup, 1Tbsp light Mayo, 1 thin slice onion, 1 slice tomato, and about 1 inner lettuce leaf.
Per serving:
Calories: 340
Carbs: 32
Fat: 13
Protein: 22
Sodium: 1088
Sugar: 9
PointsPlus: 9 Old Points: 12
As long as you have the velveeta and the green bell pepper, you can use anything for seasoning and flavor.
My dreams these days are migrating towards a healthier lifestyle. This post is just an amateur post about living healthy and what I have learned in the last couple months.
Staying motivated and enjoying the work out is what will help you accomplish that lifestyle change.
My recommendation is to Print this out and hang it on your wall!
Steps 6-8 are the most difficult for me.
I change things a little with the second interval. I do 30 second mountain climbers and then do another 1 minute step ups. I also change the push ups by doing as many as I can and then I do a 30 second plank. If you replace an exercise make sure you are replacing it with an equivalent. For instance do not replace mountain climbers with crunches. The mountain climbers are there to get your heart pumping. I hate cardio as much as the next (possibly more) but it is an important part of your exercise routine. You need it to help you lose your fat.
It is also important to give yourself a break. Take 30 second breaks before moving onto the next exercise and make sure you take a day off. I need a day off or I get worn out and give up. I do this routine M-W-F and run Tuesday and Thursday. I leave the weekend open because I typically make plans. If I am around the house I will still do light work outs like 25 sit ups or 50 jumping jacks.
I listen to Beyonce when I work out. I start my workout with her “Move Your Body” video as a warm up. It is a cute little dance video that is pretty easy to follow along with. The playlist is a little over 43 minutes total. It is also a great way for me to keep track of how long my work out has been. I know if I hit the “Countdown” video I am just about done for a 20 minute workout. If I fell up to it, I keep going.
In case you are interested in my Beyonce playlist here you go!
If you have never tried this before then you are going to be a little reluctant. WAIT until you try it, to judge it. It is magnificent! LIST onions cheese bread butter tomato soup
So here are the Cupcake Cones I am going to be making for Cup n’ Cake to find a Cure!! These are as easy to make as normal cupcakes! What you need Cake mix Cupcake pan and liners 24 Flat … Continue reading →
Hello my blogging friends! I know I gave you a little sneak peek of my future plans on my previous post Cup n’ Cake for a Cure. A LOT HAS CHANGED! For one, did you know “for a cure” and … Continue reading →
HEY YOU!! Yes, you reading this. Your welcome for the single most important blog in history. This one. I have three delicious recipes, chocolate chip style. nom nom nom So picture this. There you are watching your favorite TV show … Continue reading →
This is not a DIY project that I completed alone. Jess, from Punk Princess Bowtique (Website link to come), actually made this flower for my garter! super cute right? She typically does bows for little girls but upon request she makes custom orders … Continue reading →
With the photo booth wall being my first REAL DIY project I decided to maybe help some people out by given some in depth directions on how I pulled it off….as much as I can anyway. My first piece of … Continue reading →
Because my wedding website no longer exists and I shared links to it on Weddingbee for instructions on a few DIY projects, I decided to do a quick recap of a few of the DIY projects and instructions in this one post. Lets … Continue reading →
